Overcoming Postnatal Depression Workbook & accompanying DVD.

$35 per set (plus postage -includes GST)

 

An 11-part practical guide for mothers, partners and families, featuring easy-to-follow information, exercises and helpful advice including:

  • Understanding and managing Post Natal Depression
  • Finding time for pleasant activities
  • Relaxation on the run
  • Assertiveness and self-esteem
  • Unrealistic expectations of parenting
  • Influences from the past
  • My internal dialogue
  • Develop a more helpful thinking style Challenging my internal critic
  • Support for partners
  • Your relationship as a couple
  • Putting it all together and moving forward

 

You can pay by cheque, money order or direct deposit. To pay by direct deposit, use BSB 633-000 (Bendigo Bank), account # 150057867, and for the reference, please quote your surname (or invoice # if we have given you one) and “DVD”. Then email This email address is being protected from spambots. You need JavaScript enabled to view it. with your name and postal address.

 Click here to download 350 Kb PDF order form.

Coming Events

Healthy Lunch Boxes
  Wed 22nd Jan/2020
    10:00 am - 12:15 pm

Circle Of Security
  Tue 11th Feb/2020
    10:00 am - 12:30 pm

Circle Of Security
  Tue 18th Feb/2020
    10:00 am - 12:30 pm

Circle Of Security
  Tue 25th Feb/2020
    10:00 am - 12:30 pm

Circle Of Security
  Tue 3rd Mar/2020
    10:00 am - 12:30 pm

You can add this calendar to your phone or other calendar device. Click here.